Personal bests
10K
54:26
2012 · 8:46 /mi
8K
50:17
2009 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:26
March 31, 2012
- Place
- 6449
- Pace
- 8:46 /mi
- 2009 HCA Va 8k50:17
November 14, 2009
- Place
- 1637
- Pace
- 10:07 /mi
- 2007 NTELOS 8k1:00:45
November 10, 2007
- Place
- 3963
- Pace
- 12:13 /mi
- 10K1:04:40
March 27, 2004
- Place
- 5825
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6449 | 54:26 | 8:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1637 | 50:17 | 10:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3963 | 1:00:45 | 12:13 /mi |
| Mar 27, 2004 | 10K | 5825 | 1:04:40 | 10:24 /mi |