Personal bests
10K
1:29:08
2008 · 14:21 /mi
8K
1:08:48
2007 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:15
March 27, 2010
- Place
- 24073
- Pace
- 15:20 /mi
- 10K1:29:08
April 5, 2008
- Place
- 18045
- Pace
- 14:21 /mi
- 2007 NTELOS 8k1:08:48
November 10, 2007
- Place
- 3957
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24073 | 1:35:15 | 15:20 /mi |
| Apr 5, 2008 | 10K | 18045 | 1:29:08 | 14:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3957 | 1:08:48 | 13:50 /mi |