Personal bests
Half Marathon
1:58:28
2011 · 9:02 /mi
10K
53:28
2012 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:33
April 20, 2024
- Place
- 13688
- Pace
- 15:52 /mi
- 10K59:13
April 14, 2018
- Place
- 4592
- Pace
- 9:32 /mi
- 10K55:25
April 1, 2017
- Place
- 3842
- Pace
- 8:55 /mi
- 10K54:53
April 9, 2016
- Place
- 4117
- Pace
- 8:50 /mi
- 10K54:12
April 13, 2013
- Place
- 5379
- Pace
- 8:43 /mi
- 2012 American Family Fitness Half Marathon2:32:28
November 10, 2012
- Place
- 5619
- Pace
- 11:38 /mi
- 10K53:28
March 31, 2012
- Place
- 5812
- Pace
- 8:36 /mi
- 2011 McDonald's Half Marathon1:58:28
November 12, 2011
- Place
- 2501
- Pace
- 9:02 /mi
- 10K58:03
March 27, 2010
- Place
- 8827
- Pace
- 9:21 /mi
- 10K55:56
March 31, 2007
- Place
- 5238
- Pace
- 9:00 /mi
- 10K1:09:58
April 1, 2006
- Place
- 8820
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13688 | 1:38:33 | 15:52 /mi |
| Apr 14, 2018 | 10K | 4592 | 59:13 | 9:32 /mi |
| Apr 1, 2017 | 10K | 3842 | 55:25 | 8:55 /mi |
| Apr 9, 2016 | 10K | 4117 | 54:53 | 8:50 /mi |
| Apr 13, 2013 | 10K | 5379 | 54:12 | 8:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5619 | 2:32:28 | 11:38 /mi |
| Mar 31, 2012 | 10K | 5812 | 53:28 | 8:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2501 | 1:58:28 | 9:02 /mi |
| Mar 27, 2010 | 10K | 8827 | 58:03 | 9:21 /mi |
| Mar 31, 2007 | 10K | 5238 | 55:56 | 9:00 /mi |
| Apr 1, 2006 | 10K | 8820 | 1:09:58 | 11:16 /mi |