Personal bests
Half Marathon
2:04:31
2013 · 9:30 /mi
10K
1:04:56
2012 · 10:27 /mi
8K
51:20
2012 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:44
April 1, 2017
- Place
- 18256
- Pace
- 17:01 /mi
- 2014 HCA Va 8k1:05:27
November 15, 2014
- Place
- 2333
- Pace
- 13:10 /mi
- 2013 American Family Fitness Half Marathon2:04:31
November 16, 2013
- Place
- 2977
- Pace
- 9:30 /mi
- 10K1:05:28
April 13, 2013
- Place
- 13372
- Pace
- 10:32 /mi
- 2012 HCA VA 8k51:20
November 10, 2012
- Place
- 1655
- Pace
- 10:20 /mi
- 10K1:04:56
March 31, 2012
- Place
- 14532
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18256 | 1:45:44 | 17:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2333 | 1:05:27 | 13:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2977 | 2:04:31 | 9:30 /mi |
| Apr 13, 2013 | 10K | 13372 | 1:05:28 | 10:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1655 | 51:20 | 10:20 /mi |
| Mar 31, 2012 | 10K | 14532 | 1:04:56 | 10:27 /mi |