Personal bests
10K
1:30:29
2007 · 14:34 /mi
8K
1:26:16
2005 · 17:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:29
March 31, 2007
- Place
- 15603
- Pace
- 14:34 /mi
- 2005 NTELOS 8K1:26:16
November 12, 2005
- Place
- 3830
- Pace
- 17:21 /mi
- 10K1:32:23
April 9, 2005
- Place
- 10543
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15603 | 1:30:29 | 14:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3830 | 1:26:16 | 17:21 /mi |
| Apr 9, 2005 | 10K | 10543 | 1:32:23 | 14:52 /mi |