Personal bests
10K
1:53:57
2011 · 18:20 /mi
8K
1:28:18
2011 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:45
April 1, 2017
- Place
- 20572
- Pace
- 19:36 /mi
- 10K1:59:23
April 13, 2013
- Place
- 30346
- Pace
- 19:13 /mi
- 10K2:00:26
March 31, 2012
- Place
- 31805
- Pace
- 19:23 /mi
- 2011 HCA VA 8k1:28:18
November 12, 2011
- Place
- 3531
- Pace
- 17:46 /mi
- 10K1:53:57
April 2, 2011
- Place
- 30824
- Pace
- 18:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20572 | 2:01:45 | 19:36 /mi |
| Apr 13, 2013 | 10K | 30346 | 1:59:23 | 19:13 /mi |
| Mar 31, 2012 | 10K | 31805 | 2:00:26 | 19:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3531 | 1:28:18 | 17:46 /mi |
| Apr 2, 2011 | 10K | 30824 | 1:53:57 | 18:20 /mi |