Personal bests
10K
1:20:49
2015 · 13:00 /mi
8K
1:04:39
2013 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:12
April 13, 2019
- Place
- 17844
- Pace
- 18:13 /mi
- 10K1:48:48
April 14, 2018
- Place
- 17858
- Pace
- 17:31 /mi
- 10K1:40:21
April 1, 2017
- Place
- 17332
- Pace
- 16:09 /mi
- 10K1:33:01
April 9, 2016
- Place
- 17598
- Pace
- 14:58 /mi
- 10K1:20:49
March 28, 2015
- Place
- 17301
- Pace
- 13:00 /mi
- 2014 HCA Va 8k1:07:31
November 15, 2014
- Place
- 2494
- Pace
- 13:35 /mi
- 10K1:24:00
March 29, 2014
- Place
- 19548
- Pace
- 13:31 /mi
- 2013 HCA Va 8k1:04:39
November 16, 2013
- Place
- 2503
- Pace
- 13:00 /mi
- 10K1:33:16
March 31, 2012
- Place
- 25648
- Pace
- 15:01 /mi
- 10K1:36:37
April 2, 2011
- Place
- 26301
- Pace
- 15:33 /mi
- 10K1:55:16
April 9, 2005
- Place
- 12477
- Pace
- 18:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17844 | 1:53:12 | 18:13 /mi |
| Apr 14, 2018 | 10K | 17858 | 1:48:48 | 17:31 /mi |
| Apr 1, 2017 | 10K | 17332 | 1:40:21 | 16:09 /mi |
| Apr 9, 2016 | 10K | 17598 | 1:33:01 | 14:58 /mi |
| Mar 28, 2015 | 10K | 17301 | 1:20:49 | 13:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2494 | 1:07:31 | 13:35 /mi |
| Mar 29, 2014 | 10K | 19548 | 1:24:00 | 13:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2503 | 1:04:39 | 13:00 /mi |
| Mar 31, 2012 | 10K | 25648 | 1:33:16 | 15:01 /mi |
| Apr 2, 2011 | 10K | 26301 | 1:36:37 | 15:33 /mi |
| Apr 9, 2005 | 10K | 12477 | 1:55:16 | 18:33 /mi |