Personal bests
Marathon
4:57:20
2011 · 11:20 /mi
Half Marathon
2:22:33
2018 · 10:52 /mi
10K
1:00:55
2012 · 9:48 /mi
8K
47:45
2010 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:28:40
November 16, 2019
- Place
- 5887
- Pace
- 11:20 /mi
- 2018 Markel Richmond Half Marathon2:22:33
November 10, 2018
- Place
- 5006
- Pace
- 10:52 /mi
- 10K1:13:43
April 14, 2018
- Place
- 10283
- Pace
- 11:52 /mi
- 10K1:14:33
April 1, 2017
- Place
- 11993
- Pace
- 12:00 /mi
- 10K1:27:55
March 28, 2015
- Place
- 18968
- Pace
- 14:09 /mi
- 10K1:16:44
March 29, 2014
- Place
- 17369
- Pace
- 12:21 /mi
- 10K1:20:27
April 13, 2013
- Place
- 20466
- Pace
- 12:57 /mi
- 2012 HCA VA 8k55:58
November 10, 2012
- Place
- 2276
- Pace
- 11:16 /mi
- 10K1:00:55
March 31, 2012
- Place
- 11559
- Pace
- 9:48 /mi
- 2011 SunTrust Richmond Marathon4:57:20
November 12, 2011
- Place
- 3027
- Pace
- 11:20 /mi
- 10K1:04:08
April 2, 2011
- Place
- 13734
- Pace
- 10:19 /mi
- 2010 HCA Va 8k47:45
November 13, 2010
- Place
- 1248
- Pace
- 9:36 /mi
- 10K1:02:10
March 28, 2009
- Place
- 10435
- Pace
- 10:00 /mi
- 2008 NTELOS 8K50:32
November 15, 2008
- Place
- 1597
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5887 | 2:28:40 | 11:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5006 | 2:22:33 | 10:52 /mi |
| Apr 14, 2018 | 10K | 10283 | 1:13:43 | 11:52 /mi |
| Apr 1, 2017 | 10K | 11993 | 1:14:33 | 12:00 /mi |
| Mar 28, 2015 | 10K | 18968 | 1:27:55 | 14:09 /mi |
| Mar 29, 2014 | 10K | 17369 | 1:16:44 | 12:21 /mi |
| Apr 13, 2013 | 10K | 20466 | 1:20:27 | 12:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2276 | 55:58 | 11:16 /mi |
| Mar 31, 2012 | 10K | 11559 | 1:00:55 | 9:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3027 | 4:57:20 | 11:20 /mi |
| Apr 2, 2011 | 10K | 13734 | 1:04:08 | 10:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1248 | 47:45 | 9:36 /mi |
| Mar 28, 2009 | 10K | 10435 | 1:02:10 | 10:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1597 | 50:32 | 10:10 /mi |