Personal bests
Half Marathon
1:34:38
2010 · 7:13 /mi
10K
41:04
2005 · 6:37 /mi
8K
33:03
2003 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:36:46
November 12, 2011
- Place
- 301
- Pace
- 7:23 /mi
- 10K43:09
April 2, 2011
- Place
- 690
- Pace
- 6:57 /mi
- 2010 McDonalds Half Marathon1:34:38
November 13, 2010
- Place
- 199
- Pace
- 7:13 /mi
- 10K43:01
March 28, 2009
- Place
- 560
- Pace
- 6:55 /mi
- 10K41:04
April 9, 2005
- Place
- 203
- Pace
- 6:37 /mi
- 10K43:43
March 27, 2004
- Place
- 366
- Pace
- 7:02 /mi
- 2003 NTELOS 8K33:03
November 15, 2003
- Place
- 163
- Pace
- 6:39 /mi
- 2002 NTELOS 8K33:38
November 9, 2002
- Place
- 136
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 301 | 1:36:46 | 7:23 /mi |
| Apr 2, 2011 | 10K | 690 | 43:09 | 6:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 199 | 1:34:38 | 7:13 /mi |
| Mar 28, 2009 | 10K | 560 | 43:01 | 6:55 /mi |
| Apr 9, 2005 | 10K | 203 | 41:04 | 6:37 /mi |
| Mar 27, 2004 | 10K | 366 | 43:43 | 7:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 163 | 33:03 | 6:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 136 | 33:38 | 6:46 /mi |