Personal bests
Marathon
4:20:05
2000 · 9:55 /mi
Half Marathon
2:01:22
2011 · 9:15 /mi
10K
50:17
2002 · 8:06 /mi
8K
38:04
2001 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:39
March 29, 2014
- Place
- 5528
- Pace
- 8:57 /mi
- 10K53:56
April 13, 2013
- Place
- 5202
- Pace
- 8:41 /mi
- 2011 McDonald's Half Marathon2:01:22
November 12, 2011
- Place
- 1965
- Pace
- 9:15 /mi
- 2002 Suntrust Richmond Marathon4:23:46
November 9, 2002
- Place
- 1445
- Pace
- 10:04 /mi
- 10K50:17
April 13, 2002
- Place
- 1158
- Pace
- 8:06 /mi
- 2001 NTELOS 8K38:04
November 10, 2001
- Place
- 441
- Pace
- 7:39 /mi
- 2000 Richmond Marathon4:20:05
November 18, 2000
- Place
- 1258
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5528 | 55:39 | 8:57 /mi |
| Apr 13, 2013 | 10K | 5202 | 53:56 | 8:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1965 | 2:01:22 | 9:15 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1445 | 4:23:46 | 10:04 /mi |
| Apr 13, 2002 | 10K | 1158 | 50:17 | 8:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 441 | 38:04 | 7:39 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1258 | 4:20:05 | 9:55 /mi |