Personal bests
Marathon
6:16:00
2006 · 14:20 /mi
Half Marathon
2:48:05
2014 · 12:49 /mi
10K
55:49
2001 · 8:59 /mi
8K
43:59
2001 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:40
April 1, 2017
- Place
- 12777
- Pace
- 12:30 /mi
- 2015 American Family Fitness Half Marathon2:48:13
November 14, 2015
- Place
- 7472
- Pace
- 12:50 /mi
- 10K1:12:56
March 28, 2015
- Place
- 14777
- Pace
- 11:44 /mi
- 2014 American Family Fitness Half Marathon2:48:05
November 15, 2014
- Place
- 7522
- Pace
- 12:49 /mi
- 10K1:33:34
March 29, 2014
- Place
- 21901
- Pace
- 15:03 /mi
- 10K1:13:13
April 13, 2013
- Place
- 17686
- Pace
- 11:47 /mi
- 2012 HCA VA 8k51:18
November 10, 2012
- Place
- 1480
- Pace
- 10:19 /mi
- 10K1:05:56
March 31, 2012
- Place
- 15229
- Pace
- 10:37 /mi
- 10K1:35:46
March 28, 2009
- Place
- 20806
- Pace
- 15:25 /mi
- 2008 NTELOS 8K50:51
November 15, 2008
- Place
- 1565
- Pace
- 10:14 /mi
- 2007 NTELOS 8k50:22
November 10, 2007
- Place
- 2315
- Pace
- 10:08 /mi
- 10K1:04:28
March 31, 2007
- Place
- 9594
- Pace
- 10:22 /mi
- 2006 SunTrust Richmond Marathon6:16:00
November 11, 2006
- Place
- 2830
- Pace
- 14:20 /mi
- 2005 NTELOS 8K48:44
November 12, 2005
- Place
- 2418
- Pace
- 9:48 /mi
- 10K59:29
April 9, 2005
- Place
- 5107
- Pace
- 9:34 /mi
- 2004 NTELOS 8K1:28:26
November 13, 2004
- Place
- 3035
- Pace
- 17:47 /mi
- 10K1:02:12
March 27, 2004
- Place
- 5118
- Pace
- 10:01 /mi
- 2003 NTELOS 8K45:01
November 15, 2003
- Place
- 1352
- Pace
- 9:03 /mi
- 10K1:02:30
March 29, 2003
- Place
- 3417
- Pace
- 10:04 /mi
- 2002 NTELOS 8K44:30
November 9, 2002
- Place
- 1188
- Pace
- 8:57 /mi
- 2001 NTELOS 8K43:59
November 10, 2001
- Place
- 1187
- Pace
- 8:51 /mi
- 10K55:49
March 31, 2001
- Place
- 2041
- Pace
- 8:59 /mi
- 2000 NTELOS 8K45:52
November 18, 2000
- Place
- 1173
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12777 | 1:17:40 | 12:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7472 | 2:48:13 | 12:50 /mi |
| Mar 28, 2015 | 10K | 14777 | 1:12:56 | 11:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7522 | 2:48:05 | 12:49 /mi |
| Mar 29, 2014 | 10K | 21901 | 1:33:34 | 15:03 /mi |
| Apr 13, 2013 | 10K | 17686 | 1:13:13 | 11:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1480 | 51:18 | 10:19 /mi |
| Mar 31, 2012 | 10K | 15229 | 1:05:56 | 10:37 /mi |
| Mar 28, 2009 | 10K | 20806 | 1:35:46 | 15:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1565 | 50:51 | 10:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2315 | 50:22 | 10:08 /mi |
| Mar 31, 2007 | 10K | 9594 | 1:04:28 | 10:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2830 | 6:16:00 | 14:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2418 | 48:44 | 9:48 /mi |
| Apr 9, 2005 | 10K | 5107 | 59:29 | 9:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3035 | 1:28:26 | 17:47 /mi |
| Mar 27, 2004 | 10K | 5118 | 1:02:12 | 10:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1352 | 45:01 | 9:03 /mi |
| Mar 29, 2003 | 10K | 3417 | 1:02:30 | 10:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1188 | 44:30 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1187 | 43:59 | 8:51 /mi |
| Mar 31, 2001 | 10K | 2041 | 55:49 | 8:59 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1173 | 45:52 | 9:14 /mi |