Personal bests
Marathon
4:12:55
2025 · 9:39 /mi
10K
49:51
2025 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:52
April 18, 2026
- Place
- 1530
- Pace
- 8:11 /mi
- 2025 Allianz Richmond Marathon4:12:55
November 15, 2025
- Place
- 2371
- Pace
- 9:39 /mi
- 10K49:51
April 12, 2025
- Place
- 1656
- Pace
- 8:01 /mi
- 2024 Allianz Partners Richmond Marathon4:31:42
November 16, 2024
- Place
- 3127
- Pace
- 10:22 /mi
- 10K56:43
April 20, 2024
- Place
- 3719
- Pace
- 9:08 /mi
- 2023 Allianz Partners Richmond Marathon4:54:35
November 11, 2023
- Place
- 3133
- Pace
- 11:14 /mi
- 10K1:04:53
April 22, 2023
- Place
- 5339
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1530 | 50:52 | 8:11 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2371 | 4:12:55 | 9:39 /mi |
| Apr 12, 2025 | 10K | 1656 | 49:51 | 8:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3127 | 4:31:42 | 10:22 /mi |
| Apr 20, 2024 | 10K | 3719 | 56:43 | 9:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3133 | 4:54:35 | 11:14 /mi |
| Apr 22, 2023 | 10K | 5339 | 1:04:53 | 10:27 /mi |