Personal bests
10K
1:29:17
2009 · 14:22 /mi
8K
1:09:36
2010 · 14:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:46
April 13, 2013
- Place
- 28495
- Pace
- 17:50 /mi
- 2012 HCA VA 8k1:21:49
November 10, 2012
- Place
- 3223
- Pace
- 16:28 /mi
- 10K1:37:03
March 31, 2012
- Place
- 26559
- Pace
- 15:37 /mi
- 2011 HCA VA 8k1:16:39
November 12, 2011
- Place
- 3146
- Pace
- 15:25 /mi
- 10K1:39:55
April 2, 2011
- Place
- 27179
- Pace
- 16:05 /mi
- 2010 HCA Va 8k1:09:36
November 13, 2010
- Place
- 2939
- Pace
- 14:00 /mi
- 10K1:29:17
March 28, 2009
- Place
- 19442
- Pace
- 14:22 /mi
- 2008 NTELOS 8K1:49:48
November 15, 2008
- Place
- 3526
- Pace
- 22:05 /mi
- 10K1:44:20
April 5, 2008
- Place
- 20811
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28495 | 1:50:46 | 17:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3223 | 1:21:49 | 16:28 /mi |
| Mar 31, 2012 | 10K | 26559 | 1:37:03 | 15:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3146 | 1:16:39 | 15:25 /mi |
| Apr 2, 2011 | 10K | 27179 | 1:39:55 | 16:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2939 | 1:09:36 | 14:00 /mi |
| Mar 28, 2009 | 10K | 19442 | 1:29:17 | 14:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3526 | 1:49:48 | 22:05 /mi |
| Apr 5, 2008 | 10K | 20811 | 1:44:20 | 16:47 /mi |