Personal bests
Marathon
4:58:12
2001 · 11:22 /mi
Half Marathon
1:57:44
2009 · 8:59 /mi
10K
45:46
2001 · 7:22 /mi
5 Mile
36:14
1999 · 7:15 /mi
8K
35:41
2003 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:22
March 31, 2012
- Place
- 11898
- Pace
- 9:53 /mi
- 2011 McDonald's Half Marathon2:22:44
November 12, 2011
- Place
- 4635
- Pace
- 10:53 /mi
- 2010 McDonalds Half Marathon2:02:18
November 13, 2010
- Place
- 2490
- Pace
- 9:20 /mi
- 2009 McDonalds Half Marathon1:57:44
November 14, 2009
- Place
- 1538
- Pace
- 8:59 /mi
- 2008 McDonalds Half Marathon2:13:41
November 15, 2008
- Place
- 1922
- Pace
- 10:12 /mi
- 2007 NTELOS 8k39:35
November 10, 2007
- Place
- 840
- Pace
- 7:58 /mi
- 2003 NTELOS 8K35:41
November 15, 2003
- Place
- 334
- Pace
- 7:11 /mi
- 2001 SunTrust Richmond Marathon4:58:12
November 10, 2001
- Place
- 1619
- Pace
- 11:22 /mi
- 10K45:46
March 31, 2001
- Place
- 526
- Pace
- 7:22 /mi
- 2000 NTELOS 8K35:58
November 18, 2000
- Place
- 282
- Pace
- 7:14 /mi
- 10K48:45
April 1, 2000
- Place
- 581
- Pace
- 7:51 /mi
- 1999 Coca-Cola 5 Miler36:14
November 13, 1999
- Place
- 239
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11898 | 1:01:22 | 9:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4635 | 2:22:44 | 10:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2490 | 2:02:18 | 9:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1538 | 1:57:44 | 8:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1922 | 2:13:41 | 10:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 840 | 39:35 | 7:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 334 | 35:41 | 7:11 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1619 | 4:58:12 | 11:22 /mi |
| Mar 31, 2001 | 10K | 526 | 45:46 | 7:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 282 | 35:58 | 7:14 /mi |
| Apr 1, 2000 | 10K | 581 | 48:45 | 7:51 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 239 | 36:14 | 7:15 /mi |