Personal bests
10K
1:47:13
2013 · 17:15 /mi
8K
1:16:16
2011 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:24:46
November 16, 2013
- Place
- 3120
- Pace
- 17:03 /mi
- 10K1:47:13
April 13, 2013
- Place
- 27581
- Pace
- 17:15 /mi
- 2011 HCA VA 8k1:16:16
November 12, 2011
- Place
- 3162
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3120 | 1:24:46 | 17:03 /mi |
| Apr 13, 2013 | 10K | 27581 | 1:47:13 | 17:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3162 | 1:16:16 | 15:21 /mi |