DOUG KURNEL

5 races in the archive

Personal bests

10K

46:13

2025 · 7:26 /mi

Progression

10K5 finishes · best 46:13 in 2025 — their most recent
45:5050:0054:10201920222023202420252019 10K — 53:352022 10K — 49:502023 10K — 49:482024 10K — 47:47.42025 10K — 46:1346:13

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
7:308:20Start–5K5K–Finish2025 · Start to 5K · 7:30 /mi2025 · 5K to Finish · 7:23 /mi20252024 · Start to 5K · 7:59 /mi2024 · 5K to Finish · 7:24 /mi20242023 · Start to 5K · 7:50 /mi2023 · 5K to Finish · 8:12 /mi20232022 · Start to 5K · 7:58 /mi2022 · 5K to Finish · 8:05 /mi20222019 · Start to 5K · 8:33 /mi2019 · 5K to Finish · 8:41 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history