Personal bests
10K
1:12:44
2008 · 11:42 /mi
8K
56:51
2007 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:39
April 2, 2011
- Place
- 21411
- Pace
- 12:49 /mi
- 2009 HCA Va 8k1:38:35
November 14, 2009
- Place
- 3485
- Pace
- 19:50 /mi
- 10K1:14:21
March 28, 2009
- Place
- 15908
- Pace
- 11:58 /mi
- 10K1:12:44
April 5, 2008
- Place
- 14341
- Pace
- 11:42 /mi
- 2007 NTELOS 8k56:51
November 10, 2007
- Place
- 3831
- Pace
- 11:26 /mi
- 10K1:15:22
March 31, 2007
- Place
- 13118
- Pace
- 12:08 /mi
- 10K1:12:52
April 1, 2006
- Place
- 9572
- Pace
- 11:44 /mi
- 10K1:20:49
April 9, 2005
- Place
- 9469
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21411 | 1:19:39 | 12:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3485 | 1:38:35 | 19:50 /mi |
| Mar 28, 2009 | 10K | 15908 | 1:14:21 | 11:58 /mi |
| Apr 5, 2008 | 10K | 14341 | 1:12:44 | 11:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3831 | 56:51 | 11:26 /mi |
| Mar 31, 2007 | 10K | 13118 | 1:15:22 | 12:08 /mi |
| Apr 1, 2006 | 10K | 9572 | 1:12:52 | 11:44 /mi |
| Apr 9, 2005 | 10K | 9469 | 1:20:49 | 13:00 /mi |