Personal bests
Half Marathon
3:14:32
2023 · 14:50 /mi
10K
1:22:55
2023 · 13:21 /mi
8K
1:12:06
2022 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:40
April 20, 2024
- Place
- 12513
- Pace
- 14:26 /mi
- 2023 CarMax Richmond Half Marathon3:14:32
November 11, 2023
- Place
- 7112
- Pace
- 14:50 /mi
- 10K1:22:55
April 22, 2023
- Place
- 9215
- Pace
- 13:21 /mi
- 2022 VCU Health Richmond 8k1:12:06
November 12, 2022
- Place
- 2063
- Pace
- 14:30 /mi
- 10K2:40:55
June 3, 2021
- Place
- 4457
- Pace
- 25:54 /mi
- 10K2:16:23
April 13, 2019
- Place
- 19749
- Pace
- 21:57 /mi
- 10K1:39:32
April 9, 2016
- Place
- 18753
- Pace
- 16:01 /mi
- 10K1:43:52
March 28, 2015
- Place
- 22186
- Pace
- 16:43 /mi
- 2014 HCA Va 8k1:14:50
November 15, 2014
- Place
- 2716
- Pace
- 15:03 /mi
- 10K1:33:36
April 13, 2013
- Place
- 24117
- Pace
- 15:04 /mi
- 10K1:25:29
March 28, 2009
- Place
- 18669
- Pace
- 13:45 /mi
- 10K1:28:56
March 31, 2007
- Place
- 15367
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12513 | 1:29:40 | 14:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7112 | 3:14:32 | 14:50 /mi |
| Apr 22, 2023 | 10K | 9215 | 1:22:55 | 13:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2063 | 1:12:06 | 14:30 /mi |
| Jun 3, 2021 | 10K | 4457 | 2:40:55 | 25:54 /mi |
| Apr 13, 2019 | 10K | 19749 | 2:16:23 | 21:57 /mi |
| Apr 9, 2016 | 10K | 18753 | 1:39:32 | 16:01 /mi |
| Mar 28, 2015 | 10K | 22186 | 1:43:52 | 16:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2716 | 1:14:50 | 15:03 /mi |
| Apr 13, 2013 | 10K | 24117 | 1:33:36 | 15:04 /mi |
| Mar 28, 2009 | 10K | 18669 | 1:25:29 | 13:45 /mi |
| Mar 31, 2007 | 10K | 15367 | 1:28:56 | 14:19 /mi |