Personal bests
10K
56:47
2015 · 9:08 /mi
8K
50:25
2014 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:16:33
November 14, 2015
- Place
- 2382
- Pace
- 15:24 /mi
- 10K56:47
March 28, 2015
- Place
- 5867
- Pace
- 9:08 /mi
- 2014 HCA Va 8k50:25
November 15, 2014
- Place
- 1229
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2382 | 1:16:33 | 15:24 /mi |
| Mar 28, 2015 | 10K | 5867 | 56:47 | 9:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1229 | 50:25 | 10:09 /mi |