Personal bests
Marathon
3:39:00
2012 · 8:21 /mi
Half Marathon
1:47:05
2011 · 8:10 /mi
10K
48:42
2012 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:44
March 29, 2014
- Place
- 2419
- Pace
- 8:00 /mi
- 2012 Anthem Richmond Marathon3:39:00
November 10, 2012
- Place
- 872
- Pace
- 8:21 /mi
- 10K48:42
March 31, 2012
- Place
- 2820
- Pace
- 7:50 /mi
- 2011 McDonald's Half Marathon1:47:05
November 12, 2011
- Place
- 918
- Pace
- 8:10 /mi
- 10K56:34
April 2, 2011
- Place
- 7771
- Pace
- 9:06 /mi
- 2010 McDonalds Half Marathon1:47:36
November 13, 2010
- Place
- 803
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2419 | 49:44 | 8:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 872 | 3:39:00 | 8:21 /mi |
| Mar 31, 2012 | 10K | 2820 | 48:42 | 7:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 918 | 1:47:05 | 8:10 /mi |
| Apr 2, 2011 | 10K | 7771 | 56:34 | 9:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 803 | 1:47:36 | 8:12 /mi |