The Vault

Personal bests

10K

44:55

2008 · 7:14 /mi

10K3 finishes · best 44:55 in 2008 · latest 49:43 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3145	49:43	8:00 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2576	49:23	7:57 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	795	44:55	7:14 /mi