Personal bests
Marathon
3:39:35
2011 · 8:23 /mi
Half Marathon
1:37:09
2019 · 7:25 /mi
8K
44:11
2008 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:37:09
November 16, 2019
- Place
- 489
- Pace
- 7:25 /mi
- 2012 Anthem Richmond Marathon3:50:32
November 10, 2012
- Place
- 1260
- Pace
- 8:48 /mi
- 2011 SunTrust Richmond Marathon3:39:35
November 12, 2011
- Place
- 636
- Pace
- 8:23 /mi
- 2010 McDonalds Half Marathon1:42:21
November 13, 2010
- Place
- 476
- Pace
- 7:48 /mi
- 2008 NTELOS 8K44:11
November 15, 2008
- Place
- 812
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 489 | 1:37:09 | 7:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1260 | 3:50:32 | 8:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 636 | 3:39:35 | 8:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 476 | 1:42:21 | 7:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 812 | 44:11 | 8:53 /mi |