Personal bests
10K
56:39
2005 · 9:07 /mi
8K
49:41
2005 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:34
March 31, 2012
- Place
- 15637
- Pace
- 10:43 /mi
- 10K59:19
March 31, 2007
- Place
- 7159
- Pace
- 9:33 /mi
- 2005 NTELOS 8K49:41
November 12, 2005
- Place
- 2500
- Pace
- 10:00 /mi
- 10K56:39
April 9, 2005
- Place
- 4069
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15637 | 1:06:34 | 10:43 /mi |
| Mar 31, 2007 | 10K | 7159 | 59:19 | 9:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2500 | 49:41 | 10:00 /mi |
| Apr 9, 2005 | 10K | 4069 | 56:39 | 9:07 /mi |