Personal bests
Half Marathon
2:45:02
2017 · 12:35 /mi
10K
1:10:46
2005 · 11:23 /mi
8K
53:20
2006 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:12:21
November 11, 2023
- Place
- 2513
- Pace
- 14:33 /mi
- 10K1:24:57
April 22, 2023
- Place
- 9559
- Pace
- 13:40 /mi
- 2022 VCU Health Richmond 8k1:22:38
November 12, 2022
- Place
- 2277
- Pace
- 16:37 /mi
- 2018 Markel Richmond Half Marathon3:25:35
November 10, 2018
- Place
- 7429
- Pace
- 15:41 /mi
- 10K1:33:07
April 14, 2018
- Place
- 15042
- Pace
- 14:59 /mi
- 2017 Markel Richmond Half Marathon2:45:02
November 11, 2017
- Place
- 6805
- Pace
- 12:35 /mi
- 10K1:27:55
April 1, 2017
- Place
- 15143
- Pace
- 14:09 /mi
- 2016 VCU Health 8k1:13:03
November 12, 2016
- Place
- 2228
- Pace
- 14:42 /mi
- 10K1:26:35
April 9, 2016
- Place
- 16351
- Pace
- 13:56 /mi
- 10K1:28:53
April 13, 2013
- Place
- 22887
- Pace
- 14:18 /mi
- 2012 HCA VA 8k1:06:52
November 10, 2012
- Place
- 2822
- Pace
- 13:27 /mi
- 10K1:47:03
March 28, 2009
- Place
- 23183
- Pace
- 17:14 /mi
- 2006 NTELOS 8K53:20
November 11, 2006
- Place
- 2759
- Pace
- 10:44 /mi
- 10K1:13:37
April 1, 2006
- Place
- 9735
- Pace
- 11:51 /mi
- 10K1:10:46
April 9, 2005
- Place
- 8193
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2513 | 1:12:21 | 14:33 /mi |
| Apr 22, 2023 | 10K | 9559 | 1:24:57 | 13:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2277 | 1:22:38 | 16:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7429 | 3:25:35 | 15:41 /mi |
| Apr 14, 2018 | 10K | 15042 | 1:33:07 | 14:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6805 | 2:45:02 | 12:35 /mi |
| Apr 1, 2017 | 10K | 15143 | 1:27:55 | 14:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2228 | 1:13:03 | 14:42 /mi |
| Apr 9, 2016 | 10K | 16351 | 1:26:35 | 13:56 /mi |
| Apr 13, 2013 | 10K | 22887 | 1:28:53 | 14:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2822 | 1:06:52 | 13:27 /mi |
| Mar 28, 2009 | 10K | 23183 | 1:47:03 | 17:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2759 | 53:20 | 10:44 /mi |
| Apr 1, 2006 | 10K | 9735 | 1:13:37 | 11:51 /mi |
| Apr 9, 2005 | 10K | 8193 | 1:10:46 | 11:23 /mi |