Personal bests
Half Marathon
2:06:33
2012 · 9:39 /mi
10K
57:51
2013 · 9:19 /mi
8K
1:00:26
2019 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:11
April 18, 2026
- Place
- 13645
- Pace
- 14:40 /mi
- 10K1:26:21
April 12, 2025
- Place
- 12199
- Pace
- 13:54 /mi
- 10K1:25:42
September 26, 2020
- Place
- 1738
- Pace
- 13:48 /mi
- 2019 Allianz Partners 8K1:00:26
November 16, 2019
- Place
- 1841
- Pace
- 12:09 /mi
- 10K1:15:01
April 13, 2019
- Place
- 11083
- Pace
- 12:04 /mi
- 2018 VCU Health 8K1:00:50
November 10, 2018
- Place
- 1869
- Pace
- 12:14 /mi
- 10K1:24:22
April 14, 2018
- Place
- 13107
- Pace
- 13:35 /mi
- 10K1:12:05
April 1, 2017
- Place
- 11235
- Pace
- 11:36 /mi
- 10K1:13:38
April 9, 2016
- Place
- 13156
- Pace
- 11:51 /mi
- 10K1:11:03
March 28, 2015
- Place
- 14038
- Pace
- 11:26 /mi
- 10K1:05:18
March 29, 2014
- Place
- 12037
- Pace
- 10:31 /mi
- 10K57:51
April 13, 2013
- Place
- 7989
- Pace
- 9:19 /mi
- 2012 American Family Fitness Half Marathon2:06:33
November 10, 2012
- Place
- 3117
- Pace
- 9:39 /mi
- 10K59:22
March 31, 2012
- Place
- 10360
- Pace
- 9:33 /mi
- 2011 McDonald's Half Marathon2:14:10
November 12, 2011
- Place
- 4445
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13645 | 1:31:11 | 14:40 /mi |
| Apr 12, 2025 | 10K | 12199 | 1:26:21 | 13:54 /mi |
| Sep 26, 2020 | 10K | 1738 | 1:25:42 | 13:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1841 | 1:00:26 | 12:09 /mi |
| Apr 13, 2019 | 10K | 11083 | 1:15:01 | 12:04 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1869 | 1:00:50 | 12:14 /mi |
| Apr 14, 2018 | 10K | 13107 | 1:24:22 | 13:35 /mi |
| Apr 1, 2017 | 10K | 11235 | 1:12:05 | 11:36 /mi |
| Apr 9, 2016 | 10K | 13156 | 1:13:38 | 11:51 /mi |
| Mar 28, 2015 | 10K | 14038 | 1:11:03 | 11:26 /mi |
| Mar 29, 2014 | 10K | 12037 | 1:05:18 | 10:31 /mi |
| Apr 13, 2013 | 10K | 7989 | 57:51 | 9:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3117 | 2:06:33 | 9:39 /mi |
| Mar 31, 2012 | 10K | 10360 | 59:22 | 9:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4445 | 2:14:10 | 10:14 /mi |