Personal bests
10K
1:25:11
2011 · 13:43 /mi
8K
1:04:28
2009 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:52
March 31, 2012
- Place
- 24219
- Pace
- 14:08 /mi
- 10K1:25:11
April 2, 2011
- Place
- 23153
- Pace
- 13:43 /mi
- 10K1:32:03
March 27, 2010
- Place
- 23271
- Pace
- 14:49 /mi
- 2009 HCA Va 8k1:04:28
November 14, 2009
- Place
- 2781
- Pace
- 12:58 /mi
- 10K1:29:55
March 31, 2007
- Place
- 15516
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24219 | 1:27:52 | 14:08 /mi |
| Apr 2, 2011 | 10K | 23153 | 1:25:11 | 13:43 /mi |
| Mar 27, 2010 | 10K | 23271 | 1:32:03 | 14:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2781 | 1:04:28 | 12:58 /mi |
| Mar 31, 2007 | 10K | 15516 | 1:29:55 | 14:28 /mi |