Personal bests
Marathon
4:44:21
2023 · 10:51 /mi
Half Marathon
2:02:09
2017 · 9:19 /mi
10K
55:46
2019 · 8:58 /mi
8K
57:20
2014 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:21
April 20, 2024
- Place
- 5105
- Pace
- 9:43 /mi
- 2023 Allianz Partners Richmond Marathon4:44:21
November 11, 2023
- Place
- 2883
- Pace
- 10:51 /mi
- 10K1:18:43
April 22, 2023
- Place
- 8565
- Pace
- 12:40 /mi
- 2022 Allianz Partners Richmond Marathon6:38:48
November 12, 2022
- Place
- 3309
- Pace
- 15:13 /mi
- 2021 VCU Health Richmond Marathon5:24:52
November 13, 2021
- Place
- 3050
- Pace
- 12:23 /mi
- 10K55:46
April 13, 2019
- Place
- 3540
- Pace
- 8:58 /mi
- 10K58:05
April 14, 2018
- Place
- 4093
- Pace
- 9:21 /mi
- 2017 Markel Richmond Half Marathon2:02:09
November 11, 2017
- Place
- 2709
- Pace
- 9:19 /mi
- 10K1:14:35
April 1, 2017
- Place
- 11999
- Pace
- 12:00 /mi
- 10K1:06:51
April 9, 2016
- Place
- 10531
- Pace
- 10:46 /mi
- 10K1:06:57
March 28, 2015
- Place
- 12017
- Pace
- 10:46 /mi
- 2014 HCA Va 8k57:20
November 15, 2014
- Place
- 1881
- Pace
- 11:32 /mi
- 10K1:02:53
March 29, 2014
- Place
- 10463
- Pace
- 10:07 /mi
- 10K1:01:12
April 13, 2013
- Place
- 10473
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5105 | 1:00:21 | 9:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2883 | 4:44:21 | 10:51 /mi |
| Apr 22, 2023 | 10K | 8565 | 1:18:43 | 12:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3309 | 6:38:48 | 15:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3050 | 5:24:52 | 12:23 /mi |
| Apr 13, 2019 | 10K | 3540 | 55:46 | 8:58 /mi |
| Apr 14, 2018 | 10K | 4093 | 58:05 | 9:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2709 | 2:02:09 | 9:19 /mi |
| Apr 1, 2017 | 10K | 11999 | 1:14:35 | 12:00 /mi |
| Apr 9, 2016 | 10K | 10531 | 1:06:51 | 10:46 /mi |
| Mar 28, 2015 | 10K | 12017 | 1:06:57 | 10:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1881 | 57:20 | 11:32 /mi |
| Mar 29, 2014 | 10K | 10463 | 1:02:53 | 10:07 /mi |
| Apr 13, 2013 | 10K | 10473 | 1:01:12 | 9:51 /mi |