MICHAEL NKOSI

14 races in the archive

Personal bests

Marathon

5:15:57

2012 · 12:03 /mi

Half Marathon

2:18:59

2011 · 10:36 /mi

10K

56:40

2013 · 9:07 /mi

Progression

Marathon3 finishes · best 5:15:57 in 2012 · latest 6:06:40 in 2017
5:33:206:06:402012201620172012 2012 Anthem Richmond Marathon — 5:15:575:15:572016 2016 Anthem Richmond Marathon — 5:46:362017 2017 Anthem Richmond Marathon — 6:06:40

Lower on the chart is faster — a line falling to the right means improvement.

10K10 finishes · best 56:40 in 2013 · latest 1:17:50 in 2024
1:23:202:05:0020072010201120122013201420172019202020242007 10K — 1:02:382010 10K — 2:10:252011 10K — 59:142012 10K — 56:422013 10K — 56:4056:402014 10K — 1:00:272017 10K — 1:02:482019 10K — 1:52:462020 10K — 1:11:132024 10K — 1:17:50

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0013:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 11:10 /mi2017 · 10K to Half · 11:54 /mi2017 · Half to 20 Mile · 15:06 /mi2017 · 20 Mile to Finish · 17:53 /mi20172016 · Start to 10K · 10:23 /mi2016 · 10K to Half · 11:28 /mi2016 · Half to 20 Mile · 14:58 /mi2016 · 20 Mile to Finish · 16:03 /mi20162012 · Start to 10K · 10:18 /mi2012 · 10K to Half · 11:03 /mi2012 · Half to 20 Mile · 12:53 /mi2012 · 20 Mile to Finish · 13:59 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
10:0013:2016:4020:00Start–5K5K–Finish2019 · Start to 5K · 18:46 /mi2019 · 5K to Finish · 17:32 /mi20192017 · Start to 5K · 9:41 /mi2017 · 5K to Finish · 10:32 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history