Personal bests
10K
1:06:24
2009 · 10:41 /mi
8K
54:52
2008 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:24
March 28, 2009
- Place
- 12803
- Pace
- 10:41 /mi
- 2008 NTELOS 8K54:52
November 15, 2008
- Place
- 2134
- Pace
- 11:02 /mi
- 10K1:25:49
March 31, 2007
- Place
- 14897
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12803 | 1:06:24 | 10:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2134 | 54:52 | 11:02 /mi |
| Mar 31, 2007 | 10K | 14897 | 1:25:49 | 13:49 /mi |