Personal bests
10K
1:10:02
2014 · 11:16 /mi
8K
56:39
2013 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:12
April 9, 2016
- Place
- 19238
- Pace
- 16:27 /mi
- 10K1:10:02
March 29, 2014
- Place
- 14523
- Pace
- 11:16 /mi
- 2013 HCA Va 8k56:39
November 16, 2013
- Place
- 1957
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19238 | 1:42:12 | 16:27 /mi |
| Mar 29, 2014 | 10K | 14523 | 1:10:02 | 11:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1957 | 56:39 | 11:24 /mi |