Personal bests
10K
1:11:39
2009 · 11:32 /mi
8K
47:36
2008 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:39
March 28, 2009
- Place
- 15038
- Pace
- 11:32 /mi
- 2008 NTELOS 8K47:36
November 15, 2008
- Place
- 1308
- Pace
- 9:35 /mi
- 10K1:11:53
April 5, 2008
- Place
- 14045
- Pace
- 11:34 /mi
- 2007 NTELOS 8k52:13
November 10, 2007
- Place
- 2844
- Pace
- 10:30 /mi
- 10K1:14:17
March 31, 2007
- Place
- 12891
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15038 | 1:11:39 | 11:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1308 | 47:36 | 9:35 /mi |
| Apr 5, 2008 | 10K | 14045 | 1:11:53 | 11:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2844 | 52:13 | 10:30 /mi |
| Mar 31, 2007 | 10K | 12891 | 1:14:17 | 11:57 /mi |