Personal bests
Marathon
4:40:48
2009 · 10:43 /mi
Half Marathon
1:59:21
2021 · 9:06 /mi
10K
46:53
2009 · 7:33 /mi
8K
47:34
2024 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:43
April 18, 2026
- Place
- 7198
- Pace
- 10:54 /mi
- 2025 Allianz Richmond Marathon5:09:54
November 15, 2025
- Place
- 3993
- Pace
- 11:49 /mi
- 10K58:20
April 12, 2025
- Place
- 4576
- Pace
- 9:23 /mi
- 2024 VCU Health Richmond 8k47:34
November 16, 2024
- Place
- 1065
- Pace
- 9:34 /mi
- 10K58:16.2
April 20, 2024
- Place
- 4292
- Pace
- 9:23 /mi
- 2023 CarMax Richmond Half Marathon2:04:10
November 11, 2023
- Place
- 3085
- Pace
- 9:28 /mi
- 10K57:26
April 22, 2023
- Place
- 3109
- Pace
- 9:15 /mi
- 2022 Allianz Partners Richmond Marathon4:55:57
November 12, 2022
- Place
- 2112
- Pace
- 11:17 /mi
- 10K51:32
April 23, 2022
- Place
- 1411
- Pace
- 8:18 /mi
- 2021 Carmax Richmond Half Marathon1:59:21
November 13, 2021
- Place
- 2104
- Pace
- 9:06 /mi
- 2013 American Family Fitness Half Marathon2:45:16
November 16, 2013
- Place
- 6896
- Pace
- 12:36 /mi
- 10K58:26
March 27, 2010
- Place
- 9138
- Pace
- 9:24 /mi
- 2009 SunTrust Richmond Marathon4:40:48
November 14, 2009
- Place
- 2702
- Pace
- 10:43 /mi
- 10K46:53
March 28, 2009
- Place
- 1527
- Pace
- 7:33 /mi
- 2008 SunTrust Richmond Marathon4:49:06
November 15, 2008
- Place
- 1959
- Pace
- 11:02 /mi
- 10K52:47
April 5, 2008
- Place
- 3864
- Pace
- 8:30 /mi
- 2007 NTELOS 8k54:19
November 10, 2007
- Place
- 3291
- Pace
- 10:56 /mi
- 10K1:20:42
March 27, 2004
- Place
- 8478
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7198 | 1:07:43 | 10:54 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3993 | 5:09:54 | 11:49 /mi |
| Apr 12, 2025 | 10K | 4576 | 58:20 | 9:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1065 | 47:34 | 9:34 /mi |
| Apr 20, 2024 | 10K | 4292 | 58:16.2 | 9:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3085 | 2:04:10 | 9:28 /mi |
| Apr 22, 2023 | 10K | 3109 | 57:26 | 9:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2112 | 4:55:57 | 11:17 /mi |
| Apr 23, 2022 | 10K | 1411 | 51:32 | 8:18 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2104 | 1:59:21 | 9:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6896 | 2:45:16 | 12:36 /mi |
| Mar 27, 2010 | 10K | 9138 | 58:26 | 9:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2702 | 4:40:48 | 10:43 /mi |
| Mar 28, 2009 | 10K | 1527 | 46:53 | 7:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1959 | 4:49:06 | 11:02 /mi |
| Apr 5, 2008 | 10K | 3864 | 52:47 | 8:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3291 | 54:19 | 10:56 /mi |
| Mar 27, 2004 | 10K | 8478 | 1:20:42 | 12:59 /mi |