Personal bests
Marathon
3:10:33
2013 · 7:16 /mi
10K
40:23
2019 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:23
April 13, 2019
- Place
- 185
- Pace
- 6:30 /mi
- 2015 Anthem Richmond Marathon3:26:23
November 14, 2015
- Place
- 369
- Pace
- 7:52 /mi
- 2013 Anthem Richmond Marathon3:10:33
November 16, 2013
- Place
- 190
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 185 | 40:23 | 6:30 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 369 | 3:26:23 | 7:52 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 190 | 3:10:33 | 7:16 /mi |