Personal bests
Marathon
3:46:14
2018 · 8:38 /mi
Half Marathon
1:43:23
2021 · 7:53 /mi
10K
46:10
2022 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:10
April 23, 2022
- Place
- 576
- Pace
- 7:26 /mi
- 2021 Carmax Richmond Half Marathon1:43:23
November 13, 2021
- Place
- 582
- Pace
- 7:53 /mi
- 2018 Anthem Richmond Marathon3:46:14
November 10, 2018
- Place
- 916
- Pace
- 8:38 /mi
- 10K57:38
April 14, 2018
- Place
- 3905
- Pace
- 9:17 /mi
- 2017 Markel Richmond Half Marathon1:56:13
November 11, 2017
- Place
- 2205
- Pace
- 8:52 /mi
- 10K50:16
April 13, 2013
- Place
- 3086
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 576 | 46:10 | 7:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 582 | 1:43:23 | 7:53 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 916 | 3:46:14 | 8:38 /mi |
| Apr 14, 2018 | 10K | 3905 | 57:38 | 9:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2205 | 1:56:13 | 8:52 /mi |
| Apr 13, 2013 | 10K | 3086 | 50:16 | 8:05 /mi |