Personal bests
Marathon
4:43:07
2002 · 10:48 /mi
10K
54:19
2003 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:35
April 5, 2008
- Place
- 23451
- Pace
- 19:53 /mi
- 10K1:06:55
April 1, 2006
- Place
- 7849
- Pace
- 10:46 /mi
- 10K54:19
March 29, 2003
- Place
- 1775
- Pace
- 8:44 /mi
- 2002 Suntrust Richmond Marathon4:43:07
November 9, 2002
- Place
- 1792
- Pace
- 10:48 /mi
- 10K55:47
March 31, 2001
- Place
- 2035
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 23451 | 2:03:35 | 19:53 /mi |
| Apr 1, 2006 | 10K | 7849 | 1:06:55 | 10:46 /mi |
| Mar 29, 2003 | 10K | 1775 | 54:19 | 8:44 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1792 | 4:43:07 | 10:48 /mi |
| Mar 31, 2001 | 10K | 2035 | 55:47 | 8:59 /mi |