Personal bests
Marathon
5:21:13
2008 · 12:15 /mi
10K
36:09
2009 · 5:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K36:09
March 28, 2009
- Place
- 32
- Pace
- 5:49 /mi
- 2008 SunTrust Richmond Marathon5:21:13
November 15, 2008
- Place
- 2503
- Pace
- 12:15 /mi
- 10K57:52
April 1, 2006
- Place
- 4373
- Pace
- 9:19 /mi
- 10K54:46
April 9, 2005
- Place
- 3361
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 32 | 36:09 | 5:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2503 | 5:21:13 | 12:15 /mi |
| Apr 1, 2006 | 10K | 4373 | 57:52 | 9:19 /mi |
| Apr 9, 2005 | 10K | 3361 | 54:46 | 8:49 /mi |