Personal bests
Half Marathon
2:27:56
2011 · 11:17 /mi
10K
1:05:24
2011 · 10:32 /mi
8K
47:36
2009 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:21
March 29, 2014
- Place
- 16034
- Pace
- 11:48 /mi
- 2013 American Family Fitness Half Marathon2:42:40
November 16, 2013
- Place
- 6600
- Pace
- 12:25 /mi
- 2012 American Family Fitness Half Marathon2:29:59
November 10, 2012
- Place
- 5476
- Pace
- 11:26 /mi
- 2011 McDonald's Half Marathon2:27:56
November 12, 2011
- Place
- 5100
- Pace
- 11:17 /mi
- 10K1:05:24
April 2, 2011
- Place
- 14609
- Pace
- 10:32 /mi
- 2010 McDonalds Half Marathon2:46:00
November 13, 2010
- Place
- 5162
- Pace
- 12:40 /mi
- 2009 HCA Va 8k47:36
November 14, 2009
- Place
- 1095
- Pace
- 9:35 /mi
- 10K1:05:35
March 28, 2009
- Place
- 12387
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16034 | 1:13:21 | 11:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6600 | 2:42:40 | 12:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5476 | 2:29:59 | 11:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5100 | 2:27:56 | 11:17 /mi |
| Apr 2, 2011 | 10K | 14609 | 1:05:24 | 10:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5162 | 2:46:00 | 12:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1095 | 47:36 | 9:35 /mi |
| Mar 28, 2009 | 10K | 12387 | 1:05:35 | 10:33 /mi |