Personal bests
Marathon
4:46:18
2011 · 10:55 /mi
Half Marathon
2:01:18
2012 · 9:15 /mi
10K
51:14
2002 · 8:15 /mi
8K
40:39
2000 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:11:38
November 16, 2019
- Place
- 4510
- Pace
- 10:02 /mi
- 10K1:02:40
April 9, 2016
- Place
- 8506
- Pace
- 10:05 /mi
- 2015 American Family Fitness Half Marathon2:19:35
November 14, 2015
- Place
- 4971
- Pace
- 10:39 /mi
- 10K1:00:19
March 28, 2015
- Place
- 8185
- Pace
- 9:42 /mi
- 10K57:09
April 13, 2013
- Place
- 7446
- Pace
- 9:12 /mi
- 2012 American Family Fitness Half Marathon2:01:18
November 10, 2012
- Place
- 2554
- Pace
- 9:15 /mi
- 10K57:47
March 31, 2012
- Place
- 9054
- Pace
- 9:18 /mi
- 2011 SunTrust Richmond Marathon4:46:18
November 12, 2011
- Place
- 2706
- Pace
- 10:55 /mi
- 10K55:13
April 2, 2011
- Place
- 6766
- Pace
- 8:53 /mi
- 2010 McDonalds Half Marathon2:15:23
November 13, 2010
- Place
- 3499
- Pace
- 10:20 /mi
- 2009 SunTrust Richmond Marathon4:51:26
November 14, 2009
- Place
- 2975
- Pace
- 11:07 /mi
- 10K57:10
March 28, 2009
- Place
- 7225
- Pace
- 9:12 /mi
- 2008 SunTrust Richmond Marathon4:58:41
November 15, 2008
- Place
- 2178
- Pace
- 11:24 /mi
- 10K56:56
April 5, 2008
- Place
- 6339
- Pace
- 9:10 /mi
- 10K1:00:43
March 31, 2007
- Place
- 7854
- Pace
- 9:46 /mi
- 10K1:01:10
April 1, 2006
- Place
- 5808
- Pace
- 9:51 /mi
- 10K56:28
March 27, 2004
- Place
- 3292
- Pace
- 9:05 /mi
- 10K55:29
March 29, 2003
- Place
- 2021
- Pace
- 8:56 /mi
- 10K51:14
April 13, 2002
- Place
- 1337
- Pace
- 8:15 /mi
- 10K51:20
March 31, 2001
- Place
- 1322
- Pace
- 8:16 /mi
- 2000 NTELOS 8K40:39
November 18, 2000
- Place
- 671
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4510 | 2:11:38 | 10:02 /mi |
| Apr 9, 2016 | 10K | 8506 | 1:02:40 | 10:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4971 | 2:19:35 | 10:39 /mi |
| Mar 28, 2015 | 10K | 8185 | 1:00:19 | 9:42 /mi |
| Apr 13, 2013 | 10K | 7446 | 57:09 | 9:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2554 | 2:01:18 | 9:15 /mi |
| Mar 31, 2012 | 10K | 9054 | 57:47 | 9:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2706 | 4:46:18 | 10:55 /mi |
| Apr 2, 2011 | 10K | 6766 | 55:13 | 8:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3499 | 2:15:23 | 10:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2975 | 4:51:26 | 11:07 /mi |
| Mar 28, 2009 | 10K | 7225 | 57:10 | 9:12 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2178 | 4:58:41 | 11:24 /mi |
| Apr 5, 2008 | 10K | 6339 | 56:56 | 9:10 /mi |
| Mar 31, 2007 | 10K | 7854 | 1:00:43 | 9:46 /mi |
| Apr 1, 2006 | 10K | 5808 | 1:01:10 | 9:51 /mi |
| Mar 27, 2004 | 10K | 3292 | 56:28 | 9:05 /mi |
| Mar 29, 2003 | 10K | 2021 | 55:29 | 8:56 /mi |
| Apr 13, 2002 | 10K | 1337 | 51:14 | 8:15 /mi |
| Mar 31, 2001 | 10K | 1322 | 51:20 | 8:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 671 | 40:39 | 8:11 /mi |