Personal bests
Half Marathon
1:08:57
2021 · 5:16 /mi
10K
31:50
2022 · 5:07 /mi
8K
25:38
2017 · 5:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K31:50
April 23, 2022
- Place
- 8
- Pace
- 5:07 /mi
- 2021 Carmax Richmond Half Marathon1:08:57
November 13, 2021
- Place
- 7
- Pace
- 5:16 /mi
- 2019 Allianz Partners 8K26:28
November 16, 2019
- Place
- 29
- Pace
- 5:19 /mi
- 2017 VCU Health 8K25:38
November 11, 2017
- Place
- 23
- Pace
- 5:09 /mi
- 2016 American Family Fitness Half Marathon1:11:28
November 12, 2016
- Place
- 13
- Pace
- 5:27 /mi
- 10K32:22
March 31, 2012
- Place
- 14
- Pace
- 5:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8 | 31:50 | 5:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 7 | 1:08:57 | 5:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 29 | 26:28 | 5:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 23 | 25:38 | 5:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 13 | 1:11:28 | 5:27 /mi |
| Mar 31, 2012 | 10K | 14 | 32:22 | 5:13 /mi |