Personal bests
Marathon
5:48:54
2023 · 13:18 /mi
Half Marathon
2:44:40
2014 · 12:34 /mi
10K
1:14:47
2019 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:27
April 18, 2026
- Place
- 13496
- Pace
- 14:33 /mi
- 2023 Allianz Partners Richmond Marathon5:48:54
November 11, 2023
- Place
- 3762
- Pace
- 13:18 /mi
- 2022 Allianz Partners Richmond Marathon7:08:27
November 12, 2022
- Place
- 3402
- Pace
- 16:20 /mi
- 10K1:27:49
April 23, 2022
- Place
- 8517
- Pace
- 14:08 /mi
- 2021 VCU Health Richmond Marathon6:28:54
November 13, 2021
- Place
- 3482
- Pace
- 14:50 /mi
- 10K1:18:30
June 3, 2021
- Place
- 2145
- Pace
- 12:38 /mi
- 2019 VCU Health Richmond Marathon6:16:17
November 16, 2019
- Place
- 4164
- Pace
- 14:21 /mi
- 10K1:14:47
April 13, 2019
- Place
- 11009
- Pace
- 12:02 /mi
- 10K1:41:17
April 14, 2018
- Place
- 16536
- Pace
- 16:18 /mi
- 10K1:18:47
April 9, 2016
- Place
- 14640
- Pace
- 12:41 /mi
- 2015 Anthem Richmond Marathon6:32:02
November 14, 2015
- Place
- 4388
- Pace
- 14:57 /mi
- 2014 American Family Fitness Half Marathon2:44:40
November 15, 2014
- Place
- 7426
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13496 | 1:30:27 | 14:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3762 | 5:48:54 | 13:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3402 | 7:08:27 | 16:20 /mi |
| Apr 23, 2022 | 10K | 8517 | 1:27:49 | 14:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3482 | 6:28:54 | 14:50 /mi |
| Jun 3, 2021 | 10K | 2145 | 1:18:30 | 12:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4164 | 6:16:17 | 14:21 /mi |
| Apr 13, 2019 | 10K | 11009 | 1:14:47 | 12:02 /mi |
| Apr 14, 2018 | 10K | 16536 | 1:41:17 | 16:18 /mi |
| Apr 9, 2016 | 10K | 14640 | 1:18:47 | 12:41 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4388 | 6:32:02 | 14:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7426 | 2:44:40 | 12:34 /mi |