Personal bests
Marathon
5:14:51
2025 · 12:01 /mi
Half Marathon
3:19:00
2024 · 15:11 /mi
10K
1:28:08
2023 · 14:11 /mi
8K
1:00:11
2023 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:54
April 18, 2026
- Place
- 13592
- Pace
- 14:38 /mi
- 2025 Allianz Richmond Marathon5:14:51
November 15, 2025
- Place
- 4097
- Pace
- 12:01 /mi
- 2024 CarMax Richmond Half Marathon3:19:00
November 16, 2024
- Place
- 8258
- Pace
- 15:11 /mi
- 2023 VCU Health Richmond 8k1:00:11
November 11, 2023
- Place
- 2004
- Pace
- 12:06 /mi
- 10K1:28:08
April 22, 2023
- Place
- 9972
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13592 | 1:30:54 | 14:38 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4097 | 5:14:51 | 12:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8258 | 3:19:00 | 15:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2004 | 1:00:11 | 12:06 /mi |
| Apr 22, 2023 | 10K | 9972 | 1:28:08 | 14:11 /mi |