Personal bests
10K
1:04:30
2011 · 10:23 /mi
8K
47:15
2005 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:30
April 2, 2011
- Place
- 14013
- Pace
- 10:23 /mi
- 2010 HCA Va 8k50:49
November 13, 2010
- Place
- 1688
- Pace
- 10:13 /mi
- 2005 NTELOS 8K47:15
November 12, 2005
- Place
- 2006
- Pace
- 9:30 /mi
- 10K1:11:32
March 27, 2004
- Place
- 7306
- Pace
- 11:31 /mi
- 10K1:13:38
March 29, 2003
- Place
- 5097
- Pace
- 11:51 /mi
- 2000 NTELOS 8K52:27
November 18, 2000
- Place
- 1660
- Pace
- 10:33 /mi
- 10K1:07:21
April 1, 2000
- Place
- 1766
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14013 | 1:04:30 | 10:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1688 | 50:49 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2006 | 47:15 | 9:30 /mi |
| Mar 27, 2004 | 10K | 7306 | 1:11:32 | 11:31 /mi |
| Mar 29, 2003 | 10K | 5097 | 1:13:38 | 11:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1660 | 52:27 | 10:33 /mi |
| Apr 1, 2000 | 10K | 1766 | 1:07:21 | 10:50 /mi |