Personal bests
10K
1:06:35
2007 · 10:43 /mi
8K
51:02
2006 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:07:16
November 10, 2007
- Place
- 4036
- Pace
- 13:32 /mi
- 10K1:06:35
March 31, 2007
- Place
- 10522
- Pace
- 10:43 /mi
- 2006 NTELOS 8K51:02
November 11, 2006
- Place
- 2240
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4036 | 1:07:16 | 13:32 /mi |
| Mar 31, 2007 | 10K | 10522 | 1:06:35 | 10:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2240 | 51:02 | 10:16 /mi |