Personal bests
10K
58:51
2013 · 9:28 /mi
8K
43:00
2014 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k43:00
November 15, 2014
- Place
- 460
- Pace
- 8:39 /mi
- 2013 HCA Va 8k43:54
November 16, 2013
- Place
- 594
- Pace
- 8:50 /mi
- 10K58:51
April 13, 2013
- Place
- 8778
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 460 | 43:00 | 8:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 594 | 43:54 | 8:50 /mi |
| Apr 13, 2013 | 10K | 8778 | 58:51 | 9:28 /mi |