Personal bests
10K
1:00:10
2009 · 9:41 /mi
8K
47:20
2011 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:02:20
November 12, 2022
- Place
- 1617
- Pace
- 12:32 /mi
- 2018 VCU Health 8K56:23
November 10, 2018
- Place
- 1547
- Pace
- 11:21 /mi
- 10K1:06:57
April 9, 2016
- Place
- 10567
- Pace
- 10:46 /mi
- 2015 HCA Va 8k47:46
November 14, 2015
- Place
- 879
- Pace
- 9:37 /mi
- 10K1:03:05
March 31, 2012
- Place
- 13196
- Pace
- 10:09 /mi
- 2011 HCA VA 8k47:20
November 12, 2011
- Place
- 1086
- Pace
- 9:31 /mi
- 10K1:02:16
April 2, 2011
- Place
- 12345
- Pace
- 10:01 /mi
- 2010 HCA Va 8k47:38
November 13, 2010
- Place
- 1224
- Pace
- 9:35 /mi
- 10K1:01:07
March 27, 2010
- Place
- 11163
- Pace
- 9:50 /mi
- 10K1:00:10
March 28, 2009
- Place
- 9198
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1617 | 1:02:20 | 12:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1547 | 56:23 | 11:21 /mi |
| Apr 9, 2016 | 10K | 10567 | 1:06:57 | 10:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 879 | 47:46 | 9:37 /mi |
| Mar 31, 2012 | 10K | 13196 | 1:03:05 | 10:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1086 | 47:20 | 9:31 /mi |
| Apr 2, 2011 | 10K | 12345 | 1:02:16 | 10:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1224 | 47:38 | 9:35 /mi |
| Mar 27, 2010 | 10K | 11163 | 1:01:07 | 9:50 /mi |
| Mar 28, 2009 | 10K | 9198 | 1:00:10 | 9:41 /mi |