Personal bests
10K
1:02:24
2002 · 10:03 /mi
8K
48:37
2003 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:57
March 28, 2015
- Place
- 19201
- Pace
- 14:19 /mi
- 10K1:05:19
March 31, 2012
- Place
- 14800
- Pace
- 10:31 /mi
- 10K1:03:41
April 9, 2005
- Place
- 6512
- Pace
- 10:15 /mi
- 10K1:03:09
March 27, 2004
- Place
- 5399
- Pace
- 10:10 /mi
- 2003 NTELOS 8K48:37
November 15, 2003
- Place
- 1898
- Pace
- 9:47 /mi
- 10K1:04:42
March 29, 2003
- Place
- 3853
- Pace
- 10:25 /mi
- 10K1:02:24
April 13, 2002
- Place
- 3361
- Pace
- 10:03 /mi