Personal bests
10K
1:12:56
2017 · 11:44 /mi
8K
52:27
2016 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:09
April 22, 2023
- Place
- 8478
- Pace
- 12:35 /mi
- 10K1:25:14
June 3, 2021
- Place
- 2513
- Pace
- 13:43 /mi
- 10K1:12:56
April 1, 2017
- Place
- 11485
- Pace
- 11:44 /mi
- 2016 VCU Health 8k52:27
November 12, 2016
- Place
- 1218
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8478 | 1:18:09 | 12:35 /mi |
| Jun 3, 2021 | 10K | 2513 | 1:25:14 | 13:43 /mi |
| Apr 1, 2017 | 10K | 11485 | 1:12:56 | 11:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1218 | 52:27 | 10:33 /mi |