Personal bests
Marathon
4:03:34
2023 · 9:17 /mi
10K
58:18
2007 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:37
April 18, 2026
- Place
- 11547
- Pace
- 13:08 /mi
- 10K1:04:33
April 12, 2025
- Place
- 6797
- Pace
- 10:23 /mi
- 2023 Allianz Partners Richmond Marathon4:03:34
November 11, 2023
- Place
- 1767
- Pace
- 9:17 /mi
- 10K58:18
March 31, 2007
- Place
- 6573
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11547 | 1:21:37 | 13:08 /mi |
| Apr 12, 2025 | 10K | 6797 | 1:04:33 | 10:23 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1767 | 4:03:34 | 9:17 /mi |
| Mar 31, 2007 | 10K | 6573 | 58:18 | 9:23 /mi |