Personal bests
10K
56:55
2004 · 9:10 /mi
8K
44:01
2004 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:41
April 2, 2011
- Place
- 17759
- Pace
- 11:23 /mi
- 10K1:08:38
March 27, 2010
- Place
- 15880
- Pace
- 11:03 /mi
- 2004 NTELOS 8K44:01
November 13, 2004
- Place
- 1130
- Pace
- 8:51 /mi
- 10K56:55
March 27, 2004
- Place
- 3439
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17759 | 1:10:41 | 11:23 /mi |
| Mar 27, 2010 | 10K | 15880 | 1:08:38 | 11:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1130 | 44:01 | 8:51 /mi |
| Mar 27, 2004 | 10K | 3439 | 56:55 | 9:10 /mi |