Personal bests
10K
1:00:53
2005 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:05
September 26, 2020
- Place
- 1490
- Pace
- 12:24 /mi
- 10K1:07:44
April 13, 2019
- Place
- 8666
- Pace
- 10:54 /mi
- 10K1:11:05
April 14, 2018
- Place
- 9383
- Pace
- 11:26 /mi
- 10K1:05:52
April 2, 2011
- Place
- 14923
- Pace
- 10:36 /mi
- 10K1:03:04
March 27, 2010
- Place
- 12560
- Pace
- 10:09 /mi
- 10K1:06:42
April 5, 2008
- Place
- 11985
- Pace
- 10:44 /mi
- 10K1:04:06
April 1, 2006
- Place
- 6869
- Pace
- 10:19 /mi
- 10K1:00:53
April 9, 2005
- Place
- 5630
- Pace
- 9:48 /mi
- 10K1:07:03
March 27, 2004
- Place
- 6410
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1490 | 1:17:05 | 12:24 /mi |
| Apr 13, 2019 | 10K | 8666 | 1:07:44 | 10:54 /mi |
| Apr 14, 2018 | 10K | 9383 | 1:11:05 | 11:26 /mi |
| Apr 2, 2011 | 10K | 14923 | 1:05:52 | 10:36 /mi |
| Mar 27, 2010 | 10K | 12560 | 1:03:04 | 10:09 /mi |
| Apr 5, 2008 | 10K | 11985 | 1:06:42 | 10:44 /mi |
| Apr 1, 2006 | 10K | 6869 | 1:04:06 | 10:19 /mi |
| Apr 9, 2005 | 10K | 5630 | 1:00:53 | 9:48 /mi |
| Mar 27, 2004 | 10K | 6410 | 1:07:03 | 10:47 /mi |